Thanks so much to Christy Harrison for this chat! I’ve been listening to her podcast, Food Psych, since the beginning. Christy works with people to re-connect with their bodies, heal their relationships with food, and to dismantle #dietculture, which “privileges smaller bodies over larger ones and demonizes some foods while elevating others.”

So yeah, just dismantling an entire system of beliefs that permeates almost every aspect of our culture. NO BIG.

I asked Christy if we could chat because I see so many parallels between her community and our community of moms of young children.

Plus Christy shared a key way she deals with the inevitable feelings of discouragement both as an entrepreneur and as someone who is sharing a message that cuts against the prevailing cultural narrative.

Have a listen to the full interview:

For more, check out the Food Psych podcast:

Christy’s upcoming book is called Anti-Diet: Reclaim your Time, Money, Well-Being, and Happiness Through Intuitive Eating. Get updates by visiting